The once chubby, cigarette-smoking cricketer said he was playing poker at his Brighton home with "good mate" and St Kilda footballer Steven Baker when, between rounds, their conversation turned to how a bloke might shed a few kilograms.
"Bakes told me how his mum had recently lost a substantial amount of weight on a new system," Warnie says on his website in a blog that reads more like an advertisement.
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He said the eating plan, combined with exercise and low-calorie chocolates that prevented him snacking between meals, helped him achieve his ideal weight.
The 41-year-old has dropped an astonishing 12 kilograms in two months, driven by what Warne says was a desire to get "super fit" for his last year of professional cricket in the Indian Premier League.

Warne, who retired from first-class cricket in 2008, has been dating Hurley, 46, since last year, and during the relationship there has been a notable change to the blond cricketer's appearance.
However he denies his health-fanatic girlfriend has imposed a strict fitness and beauty regime, or having undergone surgery.

"I have always taken pride in my appearance and an attack on EH is unfair. I'm proud of how I look and worked my butt of for 4 months !"
This morning he continued to tweet sarcastically about his new appearance and the publicity surrounding it.
"@ElizabethHurley confession time - I had a bread roll today - sorry ! please don't hurt me or punish me and make me sleep in spare room !!!," he tweeted.
"@ElizabethHurley not the whip again if i have a chip !! standing on my back with those 8 inch heels whilst you make me do 200 push ups-hurts."
"It doesn't matter what anyone says about anything-never lose your sense of humor-be happy and enjoy life.. I'm very happy - thankyou !!! X"
Read more: http://www.theage.com.au/executive-style/waxwork-warnie-whipped-into-shape--but-not-by-liz-20110805-1ie70.html#ixzz1U7yTlgCG
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